Woohooo!! Finally yesterday, I went to the gym. Yes I wanted to go there since last Monday. But because I wanted to go with my friend whom I managed to persuade to sign up with me and forget the other gym that she has been to, I have got to wait until she is available. Somehow this week is bad for her. There were a lot of things that she had to do and we had been postponing our plan since Monday. And we finally did it yesterday. Fuhh!
I don't think I achieved much yesterday. I didn't even make appointment with a trainer. I got a couple of sessions with a trainer once I signed up and I should learn something from the trainer on what need to be done to achieve my goal. But I am still too intimidated with gym thingy. I really have no reason for that. There's like inferiority complex in me. As if I have never done any exercise all my life. As if I weigh 100kg. Macam saspen semacam je to ask for a trainer. Actually a trainer called me last week but because I was not sure when I wanted to go to the gym, I didn't set any apppointment with him. But after that first call, he has not called me yet. Maybe because I told him that I'll look for him on Monday early this week. Entah. I am still hoping that he'll call though. I think I can benefit a lot from a trainer - in the sense of guiding me what exercise to, the number of repetitions, the duration, intensity etc. Fuh!
And as a result of last night's exercise, badan tak sakit apa pun. Muahahahahah! Nampak sangat I haven't pushed the body, kan? If I did, I would have felt something by now. Hish. Rugi.
Hari ni pulak, my friend said that she can't make it again. Got a kenduri that she has to attend. And because of that, I am contemplating whether I should go on my own or not. I should actually, now that I know how to at least use certain equipment. Tapi tulah kan. Shy ke hape ke I don't know. Bodoh sangat. Macam budak nak masuk sekolah gitu. Some kids are brave and bulldoze everything. But me, I am the timid one.. Huhuhuuhh.. Hard to believe gitu! Hahahahaha.. If I go, and manage to brave myself, I am going to look for the trainer that called me the other day. Moga dia to somehow 'encouraging' lah kan.. Moga dia ada daya lebih nak attract aku untuk exercise and push myself to the limit.
I didn't even take my weight last night. Tak sanggup. Biar lah. I would know if I have lost weight once I lose inches on my clothes. Kalau baju seluar dah tak ketat, dah lose weight lah tu kan. By then only I would weigh. Kalau tak rasa macam discouraging sangat.
Angah
4 comments:
Hahha,
Kak Ngah,
I hear you. Aku memula masuk gym gitu gaks. Tapi at least you ada kawan on ur first day to figure out how to use certain things. Call la trainer tu. Diorang jarang call balik, sebab diorang sibuk kan. Call diorang set a date and pegi jek. Nanti dia akan tanya apa yg ko hope to achieve and dia akan plankan what to do, ajar on certain machine, and do a 1 to 1. Memang sore badan ko lepas tu, but diorang pandaila nakpush orang. Takdela macam Jillian tuh hahah. Good luck!
Aku layan gym aline, be it in kedah or puj or bangi. Have to lah. Lama2 mmg rasa tpt tu tpt kita, rilek je. Memula je segan.
Typo. Aline=alone. Taip dlm gelap huhuhu
taip dalam gelap..fuuuh.
fuuuuh.
Apa qualifications to be a trainer?
LLB buleh?
he he he
aaaahhhh u-know-me.
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